Monthly Archives

janvier 2019

Is mindfulness also your daily training? What structure do you have in place to stay efficient?

By | Coaching, Performance
Heightened stress-anxiety-unknowns. You can combat it all and improve performance with resilience training and Mindfulness and Gratitude Practices. USOC Sport Psychologist Alex Cohen shares his work, all of which can help you ‘adapt to adversity in a positive way.?